Stretching Scientifically with Thomas Kurz

Stretching Scientifically with Thomas Kurz
Stretching Scientifically - A Guide to Flexibility Training
VHSRip | English | AVI | 720 x 576 | AVC ~458 kbps | 25 fps
PCM | 1024 Kbps | 32.0 KHz | 2 channels | 00:55:17 | 588 MB
Genre: eLearning Video / Stretching, Health


Learn All the Whys of Flexibility and Stretching So You Can Do High Kicks and Splits with No Warm-Up! No Partner or Equipment Needed for Any Stretches
Stretching Scientifically is useful to athletes, instructors, and coaches. It describes the systems and organs of the body that determine one's flexibility. But that's not all. The theory is illustrated with practical examples and then followed by a detailed practical guide to the safest and fastest stretching methods.

Every stretching method is carefully explained, then the recommended ways of application are suggested. Every exercise is shown and clearly described. The exercises are grouped by body part (arms, legs, etc.) and accompanied by listings of sports in which they can be applied.

You will learn:

How to stretch safely and quickly to achieve and maintain your maximum flexibility
How to make your muscles grow stronger and longer so you stay flexible all the time
How to do splits even if you are over 40 or 50
How to kick high and do splits with no warm-up
How to develop each of the three kinds of flexibility-dynamic, static active and static passive-to suit every athlete's needs
How to choose your stretching method
How to arrange your stretching routine
Brilliantly simple tests of hip joint mobility and muscle length that dispel common misconceptions of what limits flexibility the most

General
Complete name : Thomas Kurz - Stretching Scientifically.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 589 MiB
Duration : 55 min 17 s
Overall bit rate : 1 489 kb/s

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced [email protected]
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55 min 17 s
Bit rate : 458 kb/s
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 5:4
Frame rate : 25.000 FPS
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.044
Stream size : 181 MiB (31%)
Writing library : XviD 1.0.3 (UTC 2004-12-20)

Audio
ID : 1
Format : PCM
Format settings, Endianness : Little
Format settings, Sign : Signed
Codec ID : 1
Duration : 55 min 17 s
Bit rate mode : Constant
Bit rate : 1 024 kb/s
Channel(s) : 2 channels
Sampling rate : 32.0 kHz
Bit depth : 16 bits
Stream size : 405 MiB (69%)
Alignment : Aligned on interleaves
Interleave, duration : 500 ms (12.50 video frames)

Stretching Scientifically with Thomas Kurz

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