Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life [Audiobook]

Author: rukensai on 8-03-2018, 13:48
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Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life [Audiobook]
English | February 27th, 2018 | ISBN: 1538432323 | kbps | 9 hrs 18 mins | 252.65 MB
Narrator: Robert Scaer

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options.


With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you:
βZ2; Understand trauma and its devastating impacts Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health problems that stem from trauma
βZ2; Manage traumatic reactions and memories
βZ2; Create a more balanced life that supports your recovery
βZ2; Choose appropriate interventions (therapies, self-help groups, medications and alternatives)
βZ2; Recognize how far you've come in your healing and what you need to keep growing
βZ2; Complete with exercises, healing stories, points to remember, and resources, this is a perfect companion for anyone seeking to reclaim their life from the devastating impacts of trauma.

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